Category Archives: Medium

It’s Here!

Day 2. 6 x 6 watercolor on yupo. © 2015 Sheila Delgado
Day 2. 6 x 6 watercolor on yupo. © 2015 Sheila Delgado

I have waited for this day for over ten years. Surgery day. Thursday, July 11th. Check in at 6 am. Surgery at 8 am. I will be so happy when this is done, and I can come home.

Spending a week in Phoenix. Over 110 degrees the next four days. But Awww, I will be stuck indoors. LOL. 🙂 Hoping to only be in the hospital for two or three days, and then home to recuperate. If all is well at my Post-Op appointment I will head up the hill to my bed and my favorite paintings from friends, on Tuesday.

My last meal was scrambled eggs and fruit this morning. Had broth later, and as much water as I want. I am big on water. Very happy I am allowed to have some up until two hours before the surgery. Very happy indeed. The hardest part for me will not be going without food. I dread not being able to have water. But I will be asleep soon enough, so no worries.

So thankful, for your prayers and well wishes, I dearly appreciate them. 🙂
I am blessed to know you!

Dear Lord, grant me joyful acceptance of the surgery which awaits me,
and let this be the relief and cure which I seek.
Make skilled the work of the surgeon and that of his team
for it is unto their knowledge and skill that I give myself for healing.
I pray to you Lord, that this procedure will be without complication,
and that my recovery will be speedy and complete.
Amen.

She Saves Shells Steadily

Petrified Sand Dollar

My first view of the ocean was in 1975. We moved to San Diego. Drove in through the Orange groves. That first night, the fog rolled in. I still remember how bright the sky was. And how moist the air felt. It seemed magical to an eight-year-old. I loved it, still do.

None of these are from that first beach visit, but I did collect the sand dollars above. The dark one is “petrified”. Hard as a rock. The smallest is smaller than a dime. Less than a half inch in diameter.

Glass Houses

I often think, “Hey, I should paint a shell!” Lord knows I have plenty to choose from. Their complexity sort of intimidates me though. But I did attempt the large one above.

Shell in pen and Inktense pencils. 4 x 6. 2015 Sheila Delgado
Shell in pen and Inktense pencils. 4 x 6. 2015 Sheila Delgado
Green Tusk
Purples
Ebony & Ivory – Black Murex.
Thorny
Strawberry top, a sand cookie and more purple.
Sea Biscuit

Above, sand stars, a sea biscuit, and a keyhole sand dollar. The two white Augers below are attached like Siamese twins.

Twins
Assorted Smalls
To The Point
White Stripes
Sincerely Small Shells
Tiny Treasures

I remember collecting these miniature shells. I was at Bonita Cove in San Diego. I spent most of the afternoon walking the beach and sifting the sand. All I had were my hands and a Ziploc bag. The water’s edge was loaded with shells. I remember I filled the bag and then started putting the larger shells in my pockets.

I cleaned out my cobalt jars the other day, and I finally took the time to separate the shells by size. I set aside the tiny and small shells. The medium and large went back into the jars, organized by types. Next, I organized the tiny and smalls by type as well. I lucked out and found mini jars on clearance. Perfect!

All that work to find the tiniest shells I have ever seen! Well, now I can see them whenever I like. They are no longer figments buried at the bottom of a blue jar.

Filing this under things that bring me joy. And calling it done.

Eenie, Meenie, Mighty Tiny
Hummer Nests
Crazy Shell Lady.

“The sea, once it casts its spell, holds one in its net of wonder forever.”
— Jacques Yves Cousteau

Are you a collector? Tell me all about it in a comment 😉

Soul Art 2019

Soul Art 2019. 12 x 16, Acrylics on Arches 140 lb. cold pressed paper. © 2019 Sheila Delgado.
Soul Art 2019. 12 x 16, Acrylics on Arches 140 lb. cold pressed paper. © 2019 Sheila Delgado.

Soul Art Day ( June 5th) with Laura Hollick is a day of creativity and connection. The insights from taking part in the process usually last long after the art has been created. This is from Laura:

Soul Art is a unique creative practice that uses art and creative expression to commune with spirit to awaken deep healing, soul-empowered insights, transformations, and high-vibe visions for your life and career. This is our annual event where thousands of people gather online from around the world to create art together for the day. as you’re journeying through your Soul Art process, know that you are held in the collective vortex of our Global Creative Soul Art Family. There is something deeply profound that happens when we collectively connect in this way. Even though we are each on our own journeys, our collective intention to create art on this day amplifies everyone’s creative power.

Creativity, Connection, Curiosity, Kindness, Respect, Joy.

Breathe in deeply to bring your mind home to your body.
– Thich Nhat Hanh

The day starts with a video from Laura. Guiding you through the Soul Art worksheets. This is your journey, where you find your intention and action. There are five steps in this process. Intention, Bodymapping, Creative Expression, Insight, and Spirit action.

To warm up, I made marks on a 4 x 6 piece of paper. I used new paint markers. I am not familiar with them, so it was one small step out of my comfort zone. I planned on doing more of these, but I quickly felt limited by the small size.

Warming up with paint markers.
Warming up with paint markers.

I mindlessly filled the paper with marks. When there was no more white to fill, I rotated the paper several times. Is it just me, or does that look like a fish?

Warm up, SMDelgado
Making marks.
Making marks.

A fish can symbolize fertility, feelings, creativity, rebirth, good luck, transformation, health, abundance, serenity, intelligence, happiness, strength, and endurance. Connecting us with the water element, it represents the deeper awareness of the unconsciousness or higher self. How serendipitous.

Angels are all around us, all the time, in the very air we breathe.
– Elias Freeman

I laid out my palette on a butcher tray. Along with what you see, I included white, two blues and green. But this turned into an analogous theme. For my first layer, I took a comb with paint and just made a mess on the clean white sheet. Gone with the “paper is precious”.

Body mapping is often done with the artist, laying down, and having a friend outline their body. For my map, I used a watercolor pencil. I drew my lungs, esophagus, and stomach. The parts that need healing. These layers are under what is seen.

Throughout the day, Laura and her guest artists broadcast their progress in the studio. Watching them work, and listening to the meditative music, lulled me into a relaxed state. Standing, I painted until the sheet was filled.

My only goal for the day was to participate. To put a brush in my hands. I didn’t really think about what I was going to paint. When we post our piece in the Soul Art Gallery, Laura asks us several questions. My reply regarding insight was this:

“It has happened before. I am not sure the insight has revealed itself to me just yet. I have the painting propped up in full view. I’ll see what it reveals. I feel more myself, more whole, having spent the day creating. This piece is about flow. Free flowing, exchange. Breath. Breathing. Taking nourishment in. Energetic movement (while painting). Release. Repair. Prayer. Connection. Healing. Freedom. Independence.”

Inhale the future, exhale the past.
– Author Unknown

Here’s a look at previous Soul Art pieces.

Soul Art SMDelgado

Awesome News!

My surgery is set for July 11th. 8 am. I have one more appointment with the surgeon and a class before then. This first surgery is to repair my esophagus. The procedure is basically the surgery that people have to lose weight. Bariatric. The class is on what to eat and what not to eat prior to surgery. I will have a second class after surgery as well.

I really like the surgeon. She explained everything very well. The image below shows a dilated and narrowing esophagus. In addition to that, my stomach stays open. The little flap doesn’t close normally. Because of this, I have GERD. And that is what has damaged my lungs. My surgery is more about removing the damaged part of the esophagus. The stomach will be brought up and reattached to it.

Damaged Esophagus

Next month is going to be a very good month indeed!